Kegel Exercises For Men
Is the kegel exercise healthy?
I’m a man and i would just want to know if its healthy? Does is make the shaft harder and make you hold on longer before you orgasm? what are the outcomes of doing this exercise (kegel) for both men and women?
The Kegel Exercise (also referred to as the Pelvic Floor Exercise) is the repetitive contraction of the pubococcygeus (PC) muscles. If you’ve ever stopped yourself from urinating midstream, then you’ve used your PC muscles. If you flex your PC muscles and hold it for 10 seconds through a series of reps then you are partaking in the Kegel exercise. Originally used for women to control incontinence (the urge to urinate all the time) and to enhance sexual responses during intercourse, the Kegel Exercise is now also being used by men.
The Kegel Exercise builds up the PC muscles, which will help men improve:
• Ejaculation Control
• Prostate Health
• Erection Firmness
• Arousal Control
• Ejaculation Strength
• Bladder Control
The Kegel Exercise: Muscle or Hustle?
Many magazines and websites swear by the Kegel exercise. After all, it’s a simple task that is easy to learn and doesn’t take long to get through the reps each day. In fact, most men can master this exercise after just the third or fourth time. Because of these reasons, the Kegel exercise is widespread throughout the sex industry.
However, most of these magazines and websites contain a disclaimer (or at least they should) – usually in very small type – stating not to overuse the Kegel exercise. Unfortunately, many readers gloss over this warning, and the hype on the Kegel ends up being more damaging than helpful. The exercise can cause premature ejaculation for some men, as well as other sexual problems.
“Many readers gloss over this warning”
The Kegel exercise has been shown to have vast improvements on the penis. But in excess, the exercise can also be very harmful. The reason is contraction of the prostate muscle triggers the prostate’s sympathetic nerve to induce an ejaculation. While men tend to contract the PC muscle to assist the erection if they feel their erection is not hard enough, a long-term practice of this exercise will make the muscle develop more testosterone, dihydrotestosterone (DHT), and oxytocin receptors. These hormone receptors make men and women achieve an orgasm quicker and more easily, due to the presence of more hormones trapped in the sex organs. This is just fine and dandy for women who have difficulty achieving orgasm, as some do. The Kegel Exercise was originally intended for women with such problems. But for men, reaching an orgasm this quickly could be the end of their sex drive. Eventually, this problem will become the norm and that is when the diagnosis results in premature ejaculation. Simply put, doing PC exercises will make you secrete pre-come quicker and stimulate your urethra, lubricating it for ejaculation and manipulating you into ejaculating prematurely.
It’s Fallen and I Can’t Get it Up!
Some men have been practicing Kegel safely for a longtime, but others recklessly practice Kegel before reading about the damage that could come in time. It is similar to smoking; at one point nobody thought it was bad for you. Once they figured out it was extremely unhealthy, they put warnings on the packages of cigarettes. People continued to smoke away because if it was that bad for you it would have been banned. Make no mistake. Kegel exercises are different than tobacco in the sense they can be good for you in limited use. But most people just don’t understand how harmful the exercises can be.
“From a harmless aid to a detrimental condition”
Many websites and magazines that showcase the Kegel exercise also claim that performing intense Kegel exercises right after ejaculation (when your PC muscles are tired) will dramatically strengthen and tone your PC muscles in record time. If you’ve been holding back your ejaculation using the Kegel method during sex and then you used the exercise right after, then you will in turn be doubling up on your Kegel exercise. This is how a simple technique like Kegel can go from a harmless aid to a detrimental condition in no time at all. And that brief exercise right after intercourse can bring you from a moderate level all the way to abuse.
Many men have damaged their equipment through Kegel and they have no idea how to overcome the sexual dysfunctions like premature ejaculation. In order to power up your penis and get back to a normal, healthy ejaculation, it requires action from the parasympathetic nerves with the assistance of natural herbs to replenish the body’s drained sexual system. Unfortunately, more Kegel exercises won’t help you with that.
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Adam & Eve Sexy Cherries Duotone Ball $24.95 Be your own vibrator! Weighted balls roll and shake at your every move, turning this toy into a self-powered vibrator! Weighted ball moves with your body, creating low-grade vibration with each step Squeeze to work out your Kegel muscles for stronger orgasms Covered with ribs for greater stimulation Made from silicone and plastic for enhanced durability Sex toy measures 4 inches long and 1.25 inches wide, insertable Strong pull cord for easy removal The sex toy features a weighted ball in the tip that rattles and rolls with every step you take. This motion gives the toy a low-grade, gentle vibration. Adam and Eve suggests wearing it for several hours at a time or even all day, so you re ready for a wild night once you get home and hit the bedroom! The Ben Wa Balls are molded into one piece instead of 2 separate balls. The balls feature a series of ridges running down their length, providing extra stimulation when you slide the sex toy inside as well as while you squeeze and clench your Kegel muscles. The balls are made from silicone with black plastic insets for easy cleaning and enhanced durability. The bulbous ends of the sex toy are hard and firm to the touch to give your Kegel muscles a more targeted workout, while the middle of the toy is highly flexible to better fit your body s curves. The sex toy measures 4 inches long and 1.25 inches wide, insertable. The pull cord measures an additional 3.25 inches long. Adam and Eve recommends this sex toy for women interested in building their kegel muscles, using the balls in public places, and using the balls for long-term gentle stimulation. The Sexy Cherries Duotone Balls are compatible with water-based sex lubes. After using the Ben Wa balls, you should wash them off in warm, soapy water and then rinse them clean. After letting the sex toy dry off, you should store it in a cool, dark place with the rest of your sex toy collection. |
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Kegel Exerciser – Pelvic Muscle Trainer – PFX with Anal Sensor $189 Kegel Exerciser – Pelvic Muscle Trainer – PFX with Anal Sensor The PFXA Pelvic Floor eXerciser provides instant feedback for men and women doing their pelvic floor exercises. In operation, a tube transfers air pressure in an anal sensor produced by a pelvic floor contraction to the PFX Indicator Unit where its strength is displayed on a 0-12 scale. PFXA is a high quality product that is recommended by Colo Rectal Surgeons, Nurses, Physiotherapists and Stoma therapists in many countries for use by those who would benefit from feedback when performing pelvic floor exercises. PFX is a simple to use, but advanced pelvic floor exerciser (Kegel exerciser) for women, who wish to carry improve their pelvic floor muscles. PFX allows them to carry out self-assessment of the strength and the endurance of their pelvic floor muscles, set improvement goals and monitor their progress when exercising routinely. PFX helps them to reach the initial goals and to maintain optimum pelvic floor health for life thereafter. PFX caters for the weakest and the strongest of the pelvic floor muscles. It is suitable for unsupervised home use and supplied with easy to follow instructions. It can help to prevent accidental urine leaks that occur during exertion, laughing or coughing. It can help to maintain life-long pelvic floor strength, thus aiding sexual functioning and continence control. Working out with PFX will strengthen, define and plump up pelvic floor muscles, thus helping to prevent incontinence and greatly improving sensitivity and responsiveness during sexual activities. |
