Pole Dance Poles
Pole Dancing Moves Provide Excellent Exercise, Flexibility And Self Confidence
The newest exercise routine is pole dancing. This form of exercise will help to tone your body while you burn tons of calories. This is a great way to exercise, have fun and lose weight all at the same time. Before practicing any of the Pole Dancing Moves it is important to stretch and warm up in order to avoid possible injuries.
One of the basic moves is climbing which is a perfect beginning exercise to prepare you for learning many others. The basic climbing move is excellent for giving you added strength and flexibility. There are a few different climbing moves and all of them are good for toning back, stomach, legs and arms.
Basic climbing is to climb up the pole using hands and feet, similar to the way you would climb a rope. Put feet close together at the base of the pole and place your hands on the pole and stretched above your head. Lift your feet and move your hands to climb up.
Once you have reached the height you intended, there are a couple different things to do. First you can walk your way back down, or while holding on fairly tight, cross your legs in a sitting position for a minute or so and you can spiral or slide down. These are all great workouts for legs, arms, back and abdomen.
The different forms of a leg hook will vastly improve the leg muscles. The styles of the leg hook include one leg extended, two leg hook, one leg squat, twist and stand, double leg hook, double leg extended, two leg stand pole, two leg hook, push up crawl pole, two leg squat move and a leg kick.
An inversion includes various inverted positions such as open v, back bend, hand stand pole, open side v, sliding dismount and the inverted snake move. Each of these will provide a great work out to the arms, abdomen and leg muscles.
Learning Pole Dancing Moves looks more difficult that it really is. Some of the moves may take practice, but it will only take a few practices to become a pro. The exercise is great and it also provides self confidence. There are many different ways to begin exercising with pole dancing such as joining a studio that offers it in your area or by purchasing a pole for installing in your home.
About the Author
Want to find out more about Pole Dancing Moves, then visit Darlene Johnson’s site on how to choose the best Pole Dancing Classes to meet your needs.
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Adam & Eve Fantasy Dance Pole Kit $129.95 Convert Any Room Into A Private Strip Club! Fantasy Kit Includes: Chrome-plated adjustable dance pole Free Instructional Erotic Dancing DVD Pole-dance guide with all the moves Black feather boa Black satin & lace garter Play money We supply the dance pole and the sexy costume — you supply the moves! Our exclusive fantasy dance pole is chrome-plated steel is adjustable to fit ceilings from 7 to 9 . He ll go wild as you tease and pose with every bend twist and turn! And for that private-club feel, we ve included a full kit of sexy accessories, including play money and a free instructional DVD: Erotic Dancing For Your Lover, plus a pole-dancing and posing reference guide. Includes a ceiling cap to be used with or without included screws, non-slip pads to protect floors and ceilings, and easy installation instructions. (Caution: Not for acrobatic spins.) Item may not be eligible for all discounts |
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Mickey Mouse’s Dance School Mini Dorm Set for women $25 These camisole and sleep short sets for women feature Mickey Mouse dancing and his Dance School Logo on a aqua blue background with red side ties. |
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Inflatable Jumbo Tiki Pole $21.99 The Inflatable Jumbo Tiki Pole inflates to 6′ tall! |
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11′ Celebration Arch $16.99 11′ Celebration Arch is made of plastic and includes: 4 pole sections with 3 inserts that connect poles together, and 2 plastic vices that hold pole onto table. Vices are adjustable. Easy assembly. Please Note: Package includes the plastic pole only. Any |
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Peanuts Characters Line Dance White Rib Tank for women $13 These rib tanks for women feature Sally, Lucy, Snoopy, Linus and Charlie Brown from the Peanuts line dancing on a white background. |
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45mm X Pole-Genuine SPORT X-Poles Portable Dancing Pole $249.99 NEW BOTTOM LOADING VERSION. This Sport Version Does NOT Spin.FACTORY AUTHORIZED DIRECT DEALERS THAT CAN BE TRUSTED….which confirms these are genuine and legitimate…don’t buy a FAKE if it’s a Cheaper DEAL it’s not REAL. All new bottom loading 45mm Chrome X-Pole Sport. This is the real deal. If shipping to HI, AK or APO it will ship USPS Priority for an additional fee.Whether you are a professional dancer, or you want to learn to dance or simply want a great way to stay fit and healthy X-Pole is the only choice. It is similar to Platinum Stages but our pole has many benefits that can’t be found on any other dance pole system in the world! This fantastic kit includes everything you need to quickly assemble a 45mm diameter vertical dance pole.Do not be fooled by cheaper imitations which only let you dance around with your feet on the ground, X-Pole is the only professional pole that you can hang upside down and swing around on safely.The most affordable Professional Grade Exercise/Dance Pole on the market!! The X-Pole Sport is stationary, bottom-loading, and features the revolutionary X-Joint! With the X-Pole Sports unique adjuster system, you can expand and fully lock the pole in position without ever leaving the ground! The X-Pole Sport contains all the parts needed for ceiling heights of 7ft 4in to 9ft. It is offered in 50mm (2in) diameter and in the Chrome finish.The 45MM X-pole SPORT Set contents and detailed features: Base Plate – 9in diameter Main Pole A (bottom pole) with attached height adjuster rod and locking nut Foam adjuster rod cover – Covers threads so you wont scrape arms or legs Main Pole B (top pole) – Only the Main Pole A and Main Pole B are needed for ceiling heights of 7ft 4in – 7ft 9in 125mm (5in) extension – Attach this extension for ceiling heights 7ft 9in – 8ft 2in 250mm (10in) extension – Attach this extension for ceiling heights of 8ft 2in 8ft 7in Combine both the 125mm with the 250mm for ceiling heights of 8ft 6in 9ft 1x 180mm (7in |
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50mm XPole X-Pole SPORT Portable Dancing Poles $249.99 FACTORY AUTHORIZED DIRECT DEALERS THAT CAN BE TRUSTED….which confirms these are genuine and legitimate…don’t buy a FAKE if it’s a Cheaper DEAL it’s not REAL!!!To verify us you can call X-Pole US Directly!All new bottom loading 50mm Chrome X-Pole Sport. This is the real deal!If shipping to HI, AK or APO it will ship USPS Priority for an additional fee.Whether you are a professional dancer, or you want to learn to dance or simply want a great way to stay fit and healthy X-Pole is the only choice. It is similar to Platinum Stages but our pole has many benefits that can’t be found on any other dance pole system in the world! This fantastic kit includes everything you need to quickly assemble a 50mm diameter vertical dance pole.Do not be fooled by cheaper imitations which only let you dance around with your feet on the ground, X-Pole is the only professional pole that you can hang upside down and swing around on safely.The most affordable Professional Grade Exercise/Dance Pole on the market!! The X-Pole Sport is stationary, bottom-loading, and features the revolutionary X-Joint! With the X-Pole Sports unique adjuster system, you can expand and fully lock the pole in position without ever leaving the ground! The X-Pole Sport contains all the parts needed for ceiling heights of 7ft 4in to 9ft. It is offered in 50mm (2in) diameter and in the Chrome finish. |
