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How I Took a Pole Dancing Workout Class and Changed My Body Forever

As you read this article, you will begin to see that exercise does not have to be dull and boring. It can be fun, sexy and thrilling, believe it or not! You can turn your body into an amazing sight while bringing back those feelings on femininity.

A pole dancing workout is the fun way to get flat, tight abs, sexy legs and a great looking butt. This new fitness craze delivers fast and long-lasting results other programs can not offer.

If you think about how most strippers look, you will realize that they have to keep themselves in incredible shape. Their very paycheck depends on how good they look while sliding around that pole.

Now, you may not have dreams of becoming a stripper yourself, but wouldn’t it be great to have the body of one?

Women all over the world are taking pole dancing lessons as a form of fitness training. Stay-at-home moms as well as professional women are allured by its promise of fun and results.

Pole dancing poles are now available for at-home-use. These removable dance poles are portable, sturdy and can be held in place by friction or heavy-duty spring.

Pole dancing is not only a work out for many women but helps boost their self-confidence by improving the way look and also keeps them feel younger and more active and alive by keeping in touch with their fun side.

Pole dancing is a way of not only getting fitter, but becoming stronger physically and mentally. Learning these moves will help you realize the strength you truly have within yourself.

Discover your sensual and fun side. Have fun pole dancing your way into fitness!

Just picture this for a moment: You walk into the dressing room carrying a small pair of sexy jeans. You cannot possibly fit into them, you think. A simple pole dancing workout cannot change your body THAT much. You put one foot in, then the other and you slide them slowly over your hips. They button! You can breathe! Bring sexy back with a pole dancing workout. You owe it to yourself.

About the Author

DeAnn Norton is a Life and Business Coach dedicated to assisting people all over the world live their dream life!

Adam & Eve Fantasy Dance Pole Kit $129.95 Convert Any Room Into A Private Strip Club! Fantasy Kit Includes: Chrome-plated adjustable dance pole Free Instructional Erotic Dancing DVD Pole-dance guide with all the moves Black feather boa Black satin & lace garter Play money We supply the dance pole and the sexy costume — you supply the moves! Our exclusive fantasy dance pole is chrome-plated steel is adjustable to fit ceilings from 7 to 9 . He ll go wild as you tease and pose with every bend twist and turn! And for that private-club feel, we ve included a full kit of sexy accessories, including play money and a free instructional DVD: Erotic Dancing For Your Lover, plus a pole-dancing and posing reference guide. Includes a ceiling cap to be used with or without included screws, non-slip pads to protect floors and ceilings, and easy installation instructions. (Caution: Not for acrobatic spins.) Item may not be eligible for all discounts

North Pole Signs (4 count) $4.99 North Pole Signs (4 count) are made of cardboard and measure approximately 4″ high x 24″ wide. Signs have a red background with big white lettering and green around the border. Signs are double-sided with different sayings on the reverse. North Pole Signs

7′ Character Creation Totem Pole $7.99 Character Creation Totem Pole is printed on 2 plastic sheets and measures approximately 27″ wide x 86″ high when both sheets are combined. Please Note: Product is not a free standing prop and is printed on a plastic sheet that can be attached to walls.

Inflatable Jumbo Tiki Pole $21.99 The Inflatable Jumbo Tiki Pole inflates to 6′ tall!

North Pole Stockings with Bells $11.99 Don t think for a minute that you won t be needing these at the North Pole because you will These fishnet thigh high sexy Christmas stockings feature a scalloped top with bells attached

JBL JRX115 15 Two-Way Portable Speaker $279 This trapezoidal, 15" speaker system is at home in live sound, dance music and speech reinforcement. It’s equipped with low and high-frequency drivers built in our Northridge, California factory. Features include the Dual-Angle, 35mm pole-mount socket as well as Neutrik® Speakon® and ¼" input connectors.Specifications Frequency Range (-10 dB):38 Hz – 16 kHz Frequency Response (±3 dB):50 Hz – 12.5 kHz Sensitivity (1w/1m): 98 dB SPL Nominal Impedance: 8 ohms * Power Capacity:250 watts * Peak Power Capacity:1000 watts Recommended Amplifier Power: 250 watts to 500 watts into 8 ohms Maximum SPL: 128 dB Nominal Dispersion: 90º x 50º Crossover Frequency: 1.6 kHz Dimensions (H x W x D): 699 mm x 460 mm x 432 mm (27.5 in x 18.1 in x 17 in) Weight:27.4 kg (61 lbs) High Frequency Driver:JBL 2412 1" exit compression driver mounted on Progressive Transition?Waveguide Low Frequency Driver:JBL M115-8A Input Connectors: Neutrik® Speakon® NL-4 (x1); ¼" TS phone jack (x1); parallel

Yamaha SW118V 18 Club Series V Subwoofer $459.99 18" cast frame driver Response down to 30Hz Efficient Bass reflex design Great for use with dance music Club Series V loudspeakers with the S prefix have rugged carpet covering and steel corner protectors to hold up to the rigors of transport. Heavy arced steel grilles offer protection for the woofer.Gigging bands, mobile DJs and houses of worship have helped make the first four generations of Yamaha Club Series Speakers incredibly popular. The refinements of generation V continue this success story: larger enclosures for improved low-frequency performance, improved drivers for higher power handling, redesigned crossovers, stronger grilles, and dual Speakon® and ¼" connectors. Once again, with professional features, excellent sonic performance and great value, Club Series loudspeakers deliver premium quality night after night. Yamaha has a long history of both making and reproducing music. The Club series V loudspeakers represent the latest in our continuing effort to provide the professional features and sound quality you’ve come to expect and deserve. Built in the United States, these loudspeakers are designed to provide years of service. High power handling and excellent response have made Club Series loudspeakers the perfect choice for more than 16 years. Whether playing in a band, DJ-ing, or upgrading the sound system at your church or school, with an expanded lineup of over twenty models to choose from, you’re sure to find the right loudspeaker. Have a look at what goes into their construction: Cabinets are constructed of high quality particleboard, chosen for its high strength and elasticity, consistent void free makeup and light weight. Another great benefit of this material is its environmental friendliness. Made from southern yellow pine, this material is both abundant and quickly renewable. Accurate CNC routing machines are used to cut every part, assuring consistency with tolerances of one ten thousandth of an inch. Skilled technicians assemble each cabinet by hand, rejecting any defects. Whether covered in durable carpet or the elastomeric spray coating, heavy steel handles and sturdy pole sockets make moving and positioning easy. The drivers, or speakers in these cabinets, are custom made my Eminence Speaker Corporation® to Yamaha’s exacting tolerances. Woofers share design features like high strength curvilinear cones and Dupont Kapton voice coil formers. Oxygen-free copper voice coils and oversize strontium ferrite magnets are also used to provide high power handling and long life. The 15" and 18" drivers use cast aluminum frames to support the massive magnet structure, eliminate flex and help dissipate heat. The compression driver that generates the high frequency sound uses a pure titanium diaphragm. This 2" dome is one of the largest in its class, allowing for very high output and low distortion, without the aid of cooling fluids. It’s mated to a 90° x 40° custom designed CD (constant directivity) horn with excellent dispersion and response. Crossover networks that divide the signal going to the woofer and compression driver are constructed with oversized coils, high voltage capacitors, and power resistors designed to provide the best possible sound quality and minimize loss. Overload protection is also included to protect the components. Connections on these loudspeakers are dual Neutrik Speakon® ¼ jacks for the highest possible strength and current capacity. Two of each connector makes it easy to "daisy chain," or add speakers.